Develops a deep capacity to meet any and all circumstances you may encounter in life.
Releases negative emotions and thought patterns.I-Rest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: Now, bring the practice right into your life and home in these 24 classes. The results of this study may provide some insight into helping health care workers deal with the demands of their profession in a positive manner, thus leading to an improved workplace environment. Listen to short iRest intro talk by Dr Richard Miller here. The form of research-based meditation known as Integrative Restoration (or iRest ) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. This study showed significant improvement in mindfulness of health care workers following a guided 8-week iRest Yoga Nidra program.
#Irest yoga how to#
IRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness. iRest Yoga Nidra Meditation - Home Facebook Shop Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Mil 9.69 was 11. 'Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. IRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
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